Dry January? Don’t Forget to Stay Wet! Why Hydration Is the Real Secret to Success

Dry January is here—a month where many commit to giving up alcohol and focusing on health. But as you put down the wine glass, have you thought about picking up a water bottle instead? Staying hydrated during Dry January can amplify the benefits of going alcohol-free, making your body and mind feel better than ever.

Alcohol is a known diuretic, meaning it can dehydrate you. So when you cut it out, your body gets the chance to rebalance its hydration levels. Staying properly hydrated during this reset period supports your liver as it detoxes, improves digestion, boosts your skin's glow, and even helps with mental clarity and energy levels—perfect for keeping those New Year resolutions.

How much water should you drink? A good rule of thumb is about 3.7 liters (125 ounces) daily for men and 2.7 liters (91 ounces) for women, including water from food. To make it fun, challenge yourself to swap those cocktail glasses for stylish reusable water bottles or infused water recipes. Think cucumber-mint or lemon-ginger—hydration can be indulgent, too!

And let’s not forget: hydration is the unsung hero of Dry January. It not only keeps you refreshed but also helps curb those alcohol cravings by keeping your body’s signals in check. As you embark on this healthier month, remember—Dry January isn’t just about what you stop drinking; it’s about what you start drinking. Cheers to water!